When it comes to good Health And Nutrition both are mandatory for a healthier life style. Without the right kind of institution there is no possibility for a sound health however physique one may have in his or her life. If one has to start or lead a healthy life after five years form the date of being delivered from the womb, a proper care of mother combined with a balanced nutrition that are available in the stores is what that makes a man or women to lead a healthy life till the last breath. Aging is natural but maintaining a good health is purely optional for every individual. Hence it is very much mandatory for people to select the right nutrition as recommended by the medical experts. A balance nutrition id very important as it fuels the body like the petrol for the automobiles. Supplements like vitamins always add a valve to the right nutrition which includes carbohydrates, fats, proteins, minerals and so on. A visit to a grocery store will reveal these kinds of stuffs which are mostly branded and made with great care by the professional nutrition experts. Our body is a gift from Mother Nature routed through our parents. Nurturing this gift is the responsibility of every health conscious individual.